Watch Functional Fitness

Functional Fitness is a 2016 documentary film that takes a deep dive into the world of functional fitness, exploring the physical and emotional benefits of this popular exercise regimen. Starring Talayna Fortunato, Annie Mist Thorisdottir, and Adam Wiley, the film showcases the daily routines and intense workouts of top athletes in the sport, shedding light on the powerful effects of functional fitness on the mind and body.

The film begins with an introduction to functional fitness, explaining how it differs from traditional gym workouts and highlighting the many benefits of this style of exercise. The audience quickly learns that functional fitness involves performing movements that mimic real-world activities, such as squatting, lifting, and pushing, to improve overall strength, flexibility, and mobility.

Throughout the documentary, viewers are introduced to a diverse group of athletes who embody the principles of functional fitness. Talayna Fortunato, a former CrossFit games champion, shares her experience with the sport, detailing the intense training regimen that helped her to achieve her impressive physique.

Annie Mist Thorisdottir, another CrossFit champion, also shares her story, emphasizing the mental and emotional benefits of functional fitness. She explains how this style of exercise has helped her to overcome personal challenges and develop a strong sense of discipline and resilience.

Adam Wiley, a renowned fitness coach and CrossFit athlete, rounds out the cast of characters, providing expert insights and training tips throughout the film. He speaks passionately about the transformative power of functional fitness, stressing how it can help people of all ages and fitness levels to unlock their full potential.

One of the most compelling aspects of Functional Fitness is its emphasis on the mental and emotional benefits of this style of exercise. The film highlights how functional fitness can help to build confidence, reduce stress, and improve overall well-being. It also showcases the supportive and inclusive community that has developed around the sport, demonstrating how athletes can draw strength and inspiration from one another.

The film is beautifully shot, capturing the intense workouts and emotional moments of the athletes on screen. The camera work is dynamic and engaging, capturing the intensity and excitement of the training sessions as well as the quieter moments of reflection and introspection.

Overall, Functional Fitness is a must-see documentary for anyone interested in health and fitness. It provides a powerful look at the transformative effects of functional fitness on both the body and the mind, showcasing the inspiring stories of top athletes in the sport. Whether you're a seasoned athlete or a fitness novice, this film offers valuable insights and inspiration for building a stronger, more resilient body and mind.

Functional Fitness is a 2017 documentary with a runtime of 1 hour and 46 minutes. It has received mostly poor reviews from critics and viewers, who have given it an IMDb score of 4.9.