Watch Gin Miller's Build Up Your Muscles
- 2006
- 3 hr 27 min
4 workouts in 1! Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories--even at rest! Your bones will become more dense, protecting you from osteoporosis, injury and fatigue. Your joints and postural muscles will thank you as you increase your daily energy levels and reduce the pain associated with arthritis.