Tai Chi for Beginners

Watch Tai Chi for Beginners

  • 2017
  • 34 min

Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions so that you can increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy. The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this expertly taught beginner program is the perfect place to start. Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions. And the program’s unique bonus features make learning the movements a breeze. Increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy with this beautiful beginner’s program.

Description
Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions so that you can increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy. The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this expertly taught beginner program is the perfect place to start.

Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions. And the program’s unique bonus features make learning the movements a breeze. Increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy with this beautiful beginner’s program.

Tai Chi for Beginners is a 2017 sports & fitness movie with a runtime of 34 minutes.

Where to Watch Tai Chi for Beginners

Tai Chi for Beginners is available to watch, stream, download and on demand at Amazon Prime. Some platforms allow you to rent Tai Chi for Beginners for a limited time or purchase the movie and download it to your device.

  • Release Date
    2017
  • Runtime
    34 min