Tai Chi for Beginners

Tai Chi for Beginners

  • 2017
  • 34 min

Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions so that you can increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy.

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Description
Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions so that you can increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy.
  • Release Date
    2017
  • Runtime
    34 min