Element: Daily Yoga

Watch Element: Daily Yoga

  • 2014
  • 1 hr 29 min

Element: Daily Yoga is a Yoga DVD with a series of 5 classes with instructor Mia Togo. The DVD contains a menu that allows the user to select the desired class or to play all classes in succession. The first class, Energize, is meant to be practiced in the morning or mid-day, and focuses on sun salutations to get the body moving and release tension. The class also includes standing poses, twists, and backbends, all designed to boost energy. Mia Togo guides the user through the poses with clear and concise instructions, providing modifications for beginners and more advanced options for those with more experience.

The second class, Strength, focuses on building core and upper body strength through a series of challenging poses such as plank, crow, and side plank. The class also includes some balances, such as tree pose and warrior III, which help to improve stability and focus. Again, Mia Togo provides modifications and options for more advanced practitioners.

The third class, Flexibility, is dedicated to stretching and releasing tension in the body. The class features gentle stretches for the hips, glutes, and hamstrings, as well as some deeper stretches such as pigeon pose. Mia Togo encourages the user to take their time and breathe deeply, working with the body rather than against it.

The fourth class, Balance, is all about improving balance and agility. The class includes poses such as half moon, eagle, and dancer, which challenge the body to find stability and focus. Mia Togo encourages the user to stay present and breathe deeply, reminding them that falling out of a pose is not a failure, but simply an opportunity to try again.

The final class, Relax, is a gentle and calming practice meant to be performed at the end of the day or before bedtime. The class includes gentle stretches for the neck, shoulders, and back, as well as some restorative poses such as supported bridge and legs up the wall. The class ends with a soothing guided meditation to help the user relax and unwind.

Throughout all of the classes, Mia Togo emphasizes the importance of listening to the body and respecting its limits. She encourages the user to focus on the breath and to let go of any negative thoughts or distractions. The tone of the classes is calming and encouraging, with gentle background music adding to the relaxing atmosphere.

Overall, Element: Daily Yoga is a well-designed Yoga DVD that provides a variety of classes to suit different needs and preferences. Mia Togo's instruction is clear and supportive, making the classes accessible to beginners while also offering more challenging options for those with more experience. Whether you are looking to boost energy, build strength, increase flexibility, improve balance, or simply relax and de-stress, this DVD has something to offer.

Element: Daily Yoga is a 2014 sports & fitness movie with a runtime of 1 hour and 29 minutes.

Description
Where to Watch Element: Daily Yoga
Element: Daily Yoga is available to watch, stream, download and buy on demand at Amazon Prime, Amazon and Vudu. Some platforms allow you to rent Element: Daily Yoga for a limited time or purchase the movie and download it to your device.
  • Release Date
    2014
  • Runtime
    1 hr 29 min
  • Language
    English