Watch Happiness: An inside job!

Happiness: An inside job! is a documentary film that explores the nature of happiness and how individuals can achieve it in their daily lives. The film is directed by Lawrence Lanoff and features interviews with experts in the fields of psychology, spirituality, and personal development. The film opens with a reflection on the current state of the world, which is marked by rising rates of stress, depression, and anxiety. Against this backdrop, the film poses the question of whether happiness is something that can be achieved by everyone, or whether it is only attainable for a select few.

To answer this question, the film turns to a range of experts, including psychologists, spiritual teachers, and authors. In each interview, the experts share their insights into the nature of happiness and provide practical tips for how individuals can cultivate it in their own lives.

One of the main themes of the film is the idea that happiness is an inside job, meaning that it is not something that can be attained through external circumstances like money or material possessions. Instead, the film argues that happiness is a state of mind that is cultivated through practices like gratitude, mindfulness, and self-reflection.

Throughout the film, viewers are introduced to a range of techniques for cultivating happiness, including meditation, journaling, and setting goals that align with one's values. These practices are presented as simple yet powerful tools that anyone can use to improve their overall well-being and experience greater joy in their daily lives.

One of the strengths of Happiness: An inside job! is the diversity of perspectives that it presents. Rather than promoting a one-size-fits-all approach to happiness, the film highlights the variety of ways that different individuals can find joy and meaning in their lives. For example, some of the experts interviewed in the film emphasize the importance of finding purpose and meaning in one's work, while others stress the role of personal relationships in cultivating happiness.

The film also delves into some of the obstacles that prevent individuals from experiencing happiness, including negative thought patterns, unresolved emotional issues, and societal pressures to conform to certain standards of success and achievement. By highlighting these barriers, the film offers viewers a deeper understanding of the complex factors that can impact our mental health and well-being.

Overall, Happiness: An inside job! is a thought-provoking and inspiring film that offers practical insights into the nature of happiness and how we can each cultivate it in our own lives. Through its interviews with a range of experts and its emphasis on the idea that happiness is an inside job, the film offers a powerful message of hope and empowerment for viewers across the globe.

Happiness: An inside job! is a documentary with a runtime of 44 minutes.