Watch Hemalayaa, Beginner's Yoga - Relaxation

Hemalayaa Behl has created a practice especially for new students that takes into consideration the yoga learning curve. It's also a good place to start if you are flexibility-challenged or intimidated by yoga's bendier positions.

Hemalayaa, Beginner's Yoga - Relaxation is a 2009 documentary with a runtime of 18 minutes.