Watch HIIT Cardio Workout Butt & Thighs Focus with Weights

Add this HIIT cardio plus butt and thighs strength workout to a cardio day or do it alone if you're in a time crunch. Just make sure to warm up first and cool down after. Rocking a big butt is more than a fad. Whether your focus is aesthetic or based on a fitness goal, you need glute strength for just about everything-from running to jumping to lifting. You'll need a pair of weights (3-12 lb).