Watch Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video

Beginner, Intermediate and Advanced workouts that can be viewed on your video player or bring it to the gym with your iPod, iPhone or Windows Media Player. The beginner section is designed to teach the fundamentals of weight training and help you get the toned, lean body you've always wanted. Using mostly weight machines, you will learn proper form and execution to get you started on a workout routine. In the intermediate segment, you will use a combination of weight machines and free weights to take your workout to the next level. The stability ball and Bosu will help tighten those abs and glutes, while adding variety to your gym routine. At the advanced level, you will be introduced to various excercises that will change your body by incorporating balance and core strength. This full body workout will hit every area to give you the noticeable results you want.

Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video is a 2008 sports & fitness movie with a runtime of 1 hour and 14 minutes.