Watch Kriya Yoga Asana Class Lunge Series

This video is a Kriya Yoga Asana Class including the entire format; see Detailed Beginning and Ending and theme. This theme focuses on postures that target the relationship between muscles and bones in the lunge position; works with the body holistically. Learn the relationship between mind, body, and reality. Asana is a module fitting into a bigger plan of Yoga; leading to Total Consciousness.