Watch Kriya Yoga Asana Class Seated Series

This video is a Kriya Yoga Asana Class including the entire format; see Detailed Beginning and Ending and theme. This theme focuses on postures that target the relationship between muscles and bones in the seated position; works with the body holistically. Learn the relationship between mind, body, and reality. Asana is a module fitting into the master plan of Yoga leading to Total Consciousness.