Watch Legs Behind the Head: A Beginner's Guide for Advanced Poses
- 2014
- 19 min
Placing your legs behind your head is a foundation for many asanas. Once you get this principle fully established, you'll be able to go deeper into many yoga postures.
Placing your legs behind your head is a foundation for many asanas. Once you get this principle fully established, you'll be able to go deeper into many yoga postures.