Watch Low Volume Full Body Workout: Ashley Kaltwasser
- 2016
- 19 min
Full Body Workout | Low Volume: BeFiT Trainer Open House with Ashley Kaltwasser is a slower paced, total body workout routine that employs short sets of high-intensity genetic strength training exercises with cardio moves followed by rest periods in between to burn fat, build muscle, and target tone trouble zones from top to bottom.
Low Volume Full Body Workout: Ashley Kaltwasser is a 2016 sports & fitness movie with a runtime of 19 minutes.