Watch Ma-style Exercise Series-The Eight Steps in Malitang's Methods of Health Keeping

The Eight Steps in Ma-style Methods of Health Keeping include those of Jiyin Steps, Jiyang Steps, Universe Steps, Crane Steps, Dragon Steps, Tiger Steps, Bear Steps and Yangtze Alligator Steps all of which can be imitated by people while walking for the purpose of keeping health by smoothening joints, activating bones and muscles, and regulating channels.