Watch Ma-style Exercise Series-The Taiji Health Keeping Methods of Malitang 02

The exercise ingeniously integrates the best part of wushu and Qigong according to the principle of the alteration between taijin Yin and Yang, interaction between action and inaction, and unity of opposites. It draws on the three-inner-harmony of heart, will and force, and the three-external-harmony of hand and foot, elbow and kneel, shoulder and crotch, typical of Xingyi Quan.