Watch Martial Arts Fat Blast Workout Fat Burning Ladder Drill
- 2007
- 20 min
Taught by gold-medal-winning brother and sister team Tiffany and Max Chen, this is the toughest workout in the series. The first round starts with 10 reps each of 8 exercises. With each successive round you drop 2 repetitions per exercise and pick up the pace for a total of 5 rounds.
Martial Arts Fat Blast Workout Fat Burning Ladder Drill is a 2007 sports & fitness movie with a runtime of 20 minutes.