Watch More Yoga for the Rest of Us with Peggy Cappy
- 2004
- 1 hr 5 min
More Yoga for the Rest of Us with Peggy Cappy is a yoga DVD aimed at people who want to improve their strength, flexibility, and overall health through a gentle and accessible yoga practice. Presenter Peggy Cappy, a seasoned yoga teacher and author, leads viewers through a series of easy-to-follow yoga routines designed to help them build confidence, increase mobility, and reduce stress.
The DVD is divided into three parts, each focusing on a different aspect of yoga. In the first section, Peggy guides viewers through a series of standing and seated yoga postures that help to improve balance, increase circulation, and reduce stiffness in the hips, legs, and lower back. Each pose is demonstrated in a clear and concise manner, with modifications offered for those who need assistance.
The second section of the DVD is dedicated to yoga for strength and flexibility. Peggy leads viewers through a series of floor-based exercises designed to help them build core strength, improve their range of motion, and lengthen their muscles. The routines are challenging but accessible, with modifications offered for beginners and more advanced practitioners alike.
The final section of the DVD is a relaxation and meditation sequence designed to help viewers release tension and calm their minds. Peggy leads viewers through guided meditations that help them cultivate a sense of inner peace and relaxation, while also teaching them how to focus their minds and let go of stress and anxiety.
Throughout the DVD, Peggy's gentle and reassuring style makes even the most challenging poses and sequences accessible to viewers of all ages and fitness levels. Her clear and concise instruction, along with her infectious enthusiasm and passion for yoga, make this DVD a must-have for anyone looking to improve their health and well-being through a regular yoga practice.
Overall, More Yoga for the Rest of Us with Peggy Cappy is an excellent resource for anyone looking to improve their strength, flexibility, and overall health through a gentle and accessible yoga practice. Whether you're a beginner or an experienced yogi, Peggy's warm and welcoming style will inspire you to take your practice to the next level and achieve your health and fitness goals.
More Yoga for the Rest of Us with Peggy Cappy is a 2004 non-fiction movie with a runtime of 1 hour and 5 minutes.