Watch Personal Trainer: Pilates with the Resistance Band

Janina Schmoll presents a particularly gentle and effective Pilates workout using the fitness cord. This Pilates-Unit strengthens and strongs the proximal muscles, the posture apparatus. Through the use of the fitness band single muscle groups strengthened, which can perform the simultaneous tightening of the torso and pelvic floor muscles to a healthy posture, a flat belly and a smooth slim body.