Watch Pilates for a Healthy Back
- 2016
- 20 min
Take 20 minutes out of your day to take care of your spine. In this routine, Lottie will move your spine in all planes of movement and work on creating space in your spine so that you will enjoy every day tasks free of pain. You'll feel two inches taller by the end.
Pilates for a Healthy Back is a 2016 sports & fitness movie with a runtime of 20 minutes.