Watch Pitching 4 - Game Day Routine

Every player has his or her own way of warming up. Proper warm-ups are crucial for preventing injury and fatigue during the game. This video will show the pitcher the proper stretches and pre-game activities that will boost performance during the game. You will also learn pre- and post-game routines and activities that will help the pitcher to get his arm ready for his next start.

Pitching 4 - Game Day Routine is a documentary with a runtime of 1 minute.