Watch Prenatal Yoga: 2nd Trimester-Grow

Prenatal Yoga: 2nd Trimester-Grow is a serene and empowering movie for expectant mothers who want to practice safe and effective yoga routines during their second trimester. Hosted by the experienced yogi and doula Bea Love, this film guides women through gentle and strengthening yoga poses that cater to their changing bodies and promote relaxation and connection with their babies.

The movie starts with an introduction by Bea Love, who shares some tips on how to set up a comfortable and safe practice space, how to modify the poses according to your abilities and limitations, and what to expect from a prenatal yoga class. She also emphasizes the importance of breathing, mindfulness, and self-compassion during pregnancy, and encourages viewers to listen to their bodies and trust their intuition.

The main sequence of the movie consists of a 45-minute yoga flow that covers various categories of poses, such as standing, seated, supine, and inversions. The backdrop of the film is a beautiful outdoor setting, with lush trees, a tranquil lake, and soothing music that enhances the peaceful ambiance.

Bea Love starts the practice with some gentle warm-up exercises to loosen up the joints and activate the core, such as neck rolls, shoulder shrugs, pelvic tilts, and cat-cow stretches. She then guides the viewers through a series of standing poses that build strength and balance, such as warrior II, triangle, and tree pose. She offers modifications for those who need extra support or want to challenge themselves, and reminds everyone to focus on their breath and feel the connection with their baby.

Next, the movie moves on to seated poses, which are designed to stretch the hips, hamstrings, and lower back, and also promote a sense of grounding and relaxation. Bea Love demonstrates options for both open and closed twists, forward folds, and side stretches, all of which can be done with a chair or a bolster for extra comfort. She also gives cues on how to use the breath to release tension and surrender to the present moment.

After the seated section, the movie transitions to a few poses that involve lying on the back, such as bridge pose and reclining bound angle pose. Bea Love advises the viewers to use a blanket or a block to elevate the hips and avoid compressing the vena cava, a major blood vessel that can be affected by the weight of the uterus in later stages of pregnancy. She also shows how to modify these poses for those who experience discomfort or shortness of breath.

The movie concludes with a brief inversion sequence, which consists of gentle inversions like legs up the wall and supported shoulder stand. Bea Love explains how inversions can be beneficial for the circulatory and lymphatic systems, as well as for calming the mind and reducing swelling in the feet and ankles. She reminds the viewers to listen to their bodies and avoid any inversion that feels strenuous or risky.

Throughout the practice, Bea Love offers plenty of encouragement and positive affirmations, such as "you are strong and capable," "you are doing a great job," and "you and your baby are safe and loved." She also takes breaks for hydration and rest, and reminds the viewers to honor their needs and take care of themselves off the mat.

Overall, Prenatal Yoga: 2nd Trimester-Grow is a wonderful resource for pregnant women who want to stay active, healthy, and connected during their second trimester. Bea Love's gentle and knowledgeable teaching style, combined with the beautiful scenery and inspiring music, creates a serene and uplifting atmosphere that can help reduce stress, anxiety, and discomfort. Whether you are a seasoned yogi or a beginner, this movie offers accessible and enjoyable yoga routines that cater to your unique needs and honor the miracle of life growing within you.

Prenatal Yoga: 2nd Trimester-Grow is a 2017 sports & fitness movie with a runtime of 56 minutes.