Watch Progressive Flow to Begin the Day
- 2018
- 20 min
Begin your day with conscious movement as you progress through a series of shapes that go from simple and mindful to more complex and challenging. Begin and end lying down, and move through hamstring openers, twists, backbends, lunges, and balancing. Props: 2 blocks, stra
Progressive Flow to Begin the Day is a 2018 special interest movie with a runtime of 20 minutes.