- 1 hr 13 min
For thousands of years Yogis in India have utilized the power of the breath to achieve a balance of the mind and body. Rebirthing is a personal breath meditative exercise which uses specific breathing techniques to clear out blockages in the body, mind and spirit. Experience the practice of rebirthing first hand and understand the meanings of "activation" and "release". See how rebirthing is used to bring up early traumatic experiences which have been suppressed deep in the subconscious mind.