Watch Restorative and Yoga Nidra Exploration

Restorative and Yoga Nidra Exploration is a documentary-style film that follows yoga instructor Mara Branscombe as she introduces viewers to the practice of restorative yoga and Yoga Nidra. The film begins with an introduction to Mara and her background in yoga, including her journey to becoming a teacher and her personal experience using yoga as a tool for healing and self-discovery. Mara's passion for sharing the benefits of yoga is clear, and her warm and welcoming presence sets the tone for the rest of the film.

From there, the film transitions into an exploration of restorative yoga, a gentle and supportive form of yoga that is designed to help the body relax and release tension. Mara leads viewers through several restorative poses, explaining the mechanics of each pose and the benefits they offer. Viewers are encouraged to follow along with the poses, settling into a state of deep relaxation as they allow their bodies to release tension and stress.

As the film progresses, Mara introduces viewers to Yoga Nidra, a form of deep relaxation and meditation that is often referred to as "yogic sleep." Mara guides viewers through a Yoga Nidra session, leading them through a series of visualizations and affirmations designed to help them access a state of deep inner peace and relaxation. The film also includes interviews with several people who have experienced the benefits of Yoga Nidra, sharing their personal stories of how the practice has helped them to release stress and connect more deeply with their inner selves.

Throughout the film, Mara emphasizes the importance of self-care and self-compassion, urging viewers to prioritize their own well-being and to use yoga as a tool to reconnect with their bodies and minds. She also provides context and background on the practice of yoga, offering insights into the spiritual and philosophical traditions that underpin this ancient practice.

Restorative and Yoga Nidra Exploration is a beautifully produced and deeply moving film that offers viewers a powerful introduction to the therapeutic benefits of yoga. Mara's expertise and compassionate presence make the practice accessible and inviting, inviting viewers to explore the practice of yoga and its potential to transform their lives. Whether you are a beginner or an experienced practitioner, this film is a wonderful resource for anyone seeking to deepen their understanding and experience of yoga.

Restorative and Yoga Nidra Exploration is a 2018 non-fiction movie with a runtime of 46 minutes.