Watch Shimmering Hips - Belly Dance Shimmy Layering with Shahrzad
- 2015
- 1 hr 35 min
Shimmy layering is one of the most sophisticated techniques of belly dance. A lesson on posture and muscle control accompanied by strengthening drills to help you sharpen the isolations and develop muscle memory to create a strong and controlled shimmy technique. Combining shimmies with slides, weight shifts,circles, figure 8s and traveling steps. Shimmy layering practice.
Shimmering Hips - Belly Dance Shimmy Layering with Shahrzad is a 2015 fitness movie with a runtime of 1 hour and 35 minutes.