Watch Shinrin-Yoku
- 2019
- 1 hr
Forest bathing-leisurely visit to a forest for health benefits-originated in Japan where it is called Shinrin-Yoku. Proven to benefit physical and mental health, Shinrin-Yoku helps to lower heart rate and blood pressure, and reduce stress hormone production to improve overall feelings of wellbeing. Screened at over 60 International Film Festivals Shinrin-Yoku won12 prestigious awards.