Watch Southern -style big Armthrough Boxing Routine II

This is an instructional video on performing the Nanyuan Big Arms-through Boxing Routine. It is the second in a series, and recaps the first instructional video. Boxing Routine II demonstrates forms 1-14 of the traditional Shaolin, Kung fu style, Nanyuan, boxing. The demonstrations are well executed and easy to follow. An individual demonstrates each form, and the form is then demonstrated by three men in unison. The demonstrations instruct where to place your feet, your arms, and which direction your eyes should take. Demonstrations are played in slow motion after each form. Reverse moves of each form is also demonstrated.