Watch Sports Massage; Target: Women

What is Therapeutic Sports Massage? Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pains and injuries that are associated with recreational activities. You don't have to be in the Olympics to benefit from sports massage. Whether you are an avid skier, or just working off those holiday pounds, a Sports Massage is the perfect way to relax those tight, overworked muscles with a mix of techniques with several sports stretches for the problem areas. These areas may include the Hamstrings, Quads, Calf muscles, & Glutes. Even after a long walk your muscles can become knotted - despite stretching. Knots can also develop in areas of old injuries and through overuse. These knots can throw off your body balance and posture as you baby the area that is tense and sore. This may lead to poor performance or even injury. Massage can work out those knots, relieving the stress they can place on muscles, tendons, ligaments and joints. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. Sports massage will reduce muscle stiffness and improve relaxation. For most athletes, enjoying less muscle pain and stiffness and improving sense of relaxation and well-being is reason enough to enjoy regular massage. This video will show you the best stretches and massage strokes to relax tired & overworked muscles, increase flexibility & help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training.

Sports Massage; Target: Women is a 2005 documentary with a runtime of 56 minutes.