Watch Stability Ball Burn with Gerren Liles
- 2015
- 17 min
By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join AcaciaTV trainer Gerren Liles as he leads you through six sets consisting of two exercises each set, using a stability ball to dial up the intensity.
Stability Ball Burn with Gerren Liles is a 2015 sports & fitness movie with a runtime of 17 minutes.