Watch Tai Chi: Discover The Ancient Art

Tai Chi: Discover The Ancient Art is a documentary film that delves into the history, philosophy, and practice of Tai Chi, a Chinese martial art that has been gaining popularity around the world as a form of exercise, meditation, and self-defense. The film takes the viewers on a journey, exploring the origins of Tai Chi, tracing its roots back to the 12th century, when a former Shaolin monk named Zhang Sanfeng is said to have created the art by blending Taoist philosophy with martial arts techniques. From there, the film tracks the evolution of Tai Chi over the centuries, from a closely guarded secret of the Chinese aristocracy to a widely practiced form of martial art, healing art, and spiritual practice.

The film features interviews with Tai Chi masters and practitioners from around the world, who share their personal experiences and insights into the benefits of Tai Chi. They explain how Tai Chi can improve balance, flexibility, coordination, cardiovascular health, immune function, and mental well-being, making it a holistic practice that can benefit people of all ages and fitness levels.

The film also explores the scientific evidence that supports the health benefits of Tai Chi. Researchers have found that Tai Chi can help reduce stress, anxiety, and depression, lower blood pressure, improve bone density, and even boost cognitive function. These findings are based on studies that have tested the effects of Tai Chi on various populations, from elderly individuals with chronic conditions to young adults with high levels of stress.

Throughout the film, viewers are treated to stunning footage of Tai Chi being performed in various settings, from verdant parks in China to bustling cities in the West. The graceful movements of Tai Chi are set to a soothing soundtrack, creating a meditative atmosphere that invites the viewers to join in the practice.

The film also highlights the spiritual dimension of Tai Chi, presenting it as a path of self-discovery and self-cultivation. Tai Chi is not just about physical fitness, but also about cultivating inner peace, harmony, and wisdom. The film explores the Taoist principles that underpin Tai Chi, such as yin and yang, the five elements, and the Tao, which emphasize the balance between opposing forces and the harmony between nature and human beings.

Overall, Tai Chi: Discover The Ancient Art is a fascinating and inspiring film that offers a comprehensive introduction to Tai Chi. Whether you are a seasoned practitioner or a newcomer to the art, you will find something to learn and appreciate in this film. With its meticulous research, engaging interviews, and beautiful cinematography, this film succeeds in conveying the essence of Tai Chi as a profound and timeless practice that can enrich our lives in countless ways.

Tai Chi: Discover The Ancient Art is a 2017 documentary with a runtime of 1 hour and 47 minutes.