Watch The Ba Duan Jin Chi Gong complex. 8 piece brocade. Beginner level
- 38 min
This is an educational video on the Chinese art of Chi Gong. The educational "Ba Duan Jin" Chi Gong complex in an 8 piece brocade. This complex has been practiced for thousands of years and was started by Lao Tzu, one of the greatest teachers of an ancient Chinese Emperor. The 8 exercises of "Ba Duan Jin" were preserved to this day and here we will show you how to practice them.