Watch The Workout America Warmup
- NR
- 2015
- 1 hr 6 min
The Workout America Warm-up is the perfect preparation for every workout and every competition. It can help prevent or minimize injury, and improve performance. When performed on a regular basis, it can help alleviate many lower back problems. The Workout America Warm-up can be used as a comprehensive stand-alone core work out.
The five phases are thoroughly explained and demonstrated.