Total Gym Supersetting Workout for Still Rings - Gymnastics and Bodyweight Fitness Workouts

Watch Total Gym Supersetting Workout for Still Rings - Gymnastics and Bodyweight Fitness Workouts

  • 2017
  • 4 min

A superset workout on the Total Gym with a few different exercises that are specific to still rings training along with some general fitness movements as well. About me, I am a gymnast and gymnastics instructor for 25+ years.

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Description
  • Release Date
    2017
  • Runtime
    4 min
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