Watch Tracie Long - Longevity: Defining Shape

Ignite your calorie burning power and define your shape with this high energy, total body strength workout! Fitness expert, Tracie Long leads you through a comprehensive blend of functional and traditional strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone.

Tracie Long - Longevity: Defining Shape is a 2014 sports & fitness movie with a runtime of 49 minutes.