Watch Use Your Brain to Change Your Age

Use Your Brain to Change Your Age is a captivating and informative documentary directed by Mark W. Travis and starring acclaimed brain expert and psychiatrist Daniel G. Amen. The film explores the connection between brain health and aging, and how individuals can take control of their brain health to slow the aging process and improve overall well-being.

The movie takes a holistic approach to brain health, examining not only the physiological aspects but also the psychological and social factors that contribute to healthy brain function. Throughout the film, Dr. Amen provides a wealth of information and insights into the latest research on brain health and aging, as well as practical advice on how to improve brain health through simple lifestyle changes.

One of the key messages of the movie is that the brain is a highly adaptive and flexible organ that can be trained and strengthened at any age. Through techniques like meditation, physical exercise, and cognitive training, individuals can enhance their brain function and delay the onset of age-related declines in cognition and memory.

The film features a range of inspiring stories of individuals who have successfully transformed their brain health and improved their quality of life. From an elderly man who reversed his memory loss through exercise and diet changes, to a young woman who used meditation to overcome anxiety and depression, these personal stories demonstrate the power of the brain to heal and regenerate.

Another important aspect of the film is its exploration of the negative effects of stress on the brain. Dr. Amen emphasizes the need to manage stress effectively in order to maintain a healthy brain and prevent age-related cognitive decline. Through strategies like mindfulness, deep breathing, and visualization, individuals can reduce stress and improve their brain health.

The film also highlights the importance of social connection and engagement for brain health. Dr. Amen explains how loneliness and social isolation can have a negative impact on brain function and lead to depression and anxiety. By staying socially connected and engaged with others, individuals can promote brain health and prevent age-related cognitive decline.

Overall, Use Your Brain to Change Your Age is a valuable and informative resource for anyone interested in improving their brain health and well-being. Dr. Amen's expertise and insights, combined with the inspiring stories of individuals who have transformed their brain health, make for a compelling and impactful documentary. Whether you are a young adult looking to prevent age-related cognitive decline, or an older adult looking to maintain brain health through the aging process, this film offers valuable insights and practical advice on how to use your brain to change your age.

Use Your Brain to Change Your Age is a 2011 documentary with a runtime of 58 minutes.