Watch Wai Lana Yoga: Firming

Wai Lana Yoga: Firming is a yoga DVD that features WaiLana, a famous yoga teacher and author, guiding viewers through a range of yoga poses and stretches aimed at toning and firming the body. The DVD is designed for people of all levels of experience and fitness, from beginners to advanced practitioners. The DVD starts with a short introduction from WaiLana, where she explains her approach to yoga and encourages viewers to focus on their breath and body sensations as they go through the practice. The first section of the DVD is a 10-minute warm-up, which includes gentle stretches and movements to help prepare the body for the more challenging poses.

The main part of the DVD consists of a series of 12 yoga poses, each aimed at strengthening and firming a specific area of the body. These poses include variations of classic yoga poses such as the Warrior, the Triangle, and the Downward Dog, as well as some less common poses such as the Dolphin and the Gate.

Throughout the practice, WaiLana provides clear and detailed instructions on how to perform each pose correctly and safely, as well as tips on how to modify the pose for different levels of flexibility and strength. She also reminds viewers to stay connected to their breath, and to listen to their body's signals to avoid pushing themselves too hard or causing injury.

One of the things that sets Wai Lana Yoga: Firming apart from other yoga DVDs is its emphasis on mindfulness and body awareness. WaiLana encourages viewers to focus on the sensations they feel in their muscles and joints, and to use their breath to deepen their awareness of their body's movements. She also encourages viewers to practice yoga with a sense of joy and gratitude, rather than as a competitive or self-critical exercise.

The DVD concludes with a 10-minute relaxation and meditation, where WaiLana guides viewers through a series of breathing exercises and visualizations aimed at promoting relaxation and mental clarity. This section is a perfect way to wind down after the physical practice, and to help calm the mind and reduce stress levels.

Overall, Wai Lana Yoga: Firming is an excellent resource for anyone looking to enhance their yoga practice and achieve a firmer, more toned body. With its clear and detailed instructions, emphasis on mindfulness and body awareness, and the expertise of WaiLana, this DVD is a must-have for anyone interested in yoga and wellbeing.

Wai Lana Yoga: Firming is a 2014 sports & fitness movie with a runtime of 50 minutes.