Weight Loss Yoga for Beginners & Intermediate: Poses for Flexibility, Core Strength & Fitiness - 60 Minutes

Watch Weight Loss Yoga for Beginners & Intermediate: Poses for Flexibility, Core Strength & Fitiness - 60 Minutes

  • 2017
  • 1 hr 4 min

Weight Loss Yoga for Beginners & Intermediate: Poses for Flexibility, Core Strength & Fitness - 60 Minutes is an instructional video on yoga aimed at individuals looking to achieve fitness and weight loss goals. The video is approximately an hour long, and it features expert instructor Jaime Schmitz leading viewers through a series of yoga poses aimed at promoting weight loss, improving flexibility, and strengthening core muscles.

The video starts with a brief introduction by Jaime Schmitz, who explains the sequence of poses that will be shown in the video. Then, she proceeds to guide viewers through a series of warm-up exercises aimed at preparing the mind and body for the more challenging poses to come. These exercises include deep breathing, stretching, and gentle movements designed to loosen up tight muscles.

After the warm-up, the video moves on to the main sequence of poses, which are grouped into different categories and designed to work on different muscle groups, including the legs, arms, back, and core. Each pose is demonstrated by Jaime Schmitz, who gives clear instructions on how to correctly perform each one, emphasizing correct alignment and breathing techniques.

Some of the poses demonstrated in the video include downward-facing dog, warrior II, plank pose, bridge pose, and sun salutations. The poses are accessible to both beginners and intermediate practitioners, as modifications and variations are provided for each pose, allowing viewers to tailor the sequence to their current fitness level.

Throughout the video, Jaime Schmitz emphasizes the importance of mindfulness and relaxation, encouraging viewers to focus on their breath and to release any tension in their bodies. She also highlights the benefits of yoga for weight loss and fitness, explaining how the practice can help to boost metabolism, reduce stress, and promote overall well-being.

The video concludes with a cool-down sequence and a final relaxation pose, aimed at promoting relaxation and allowing the body to absorb the benefits of the practice. Throughout the video, Jaime Schmitz provides tips and encouragement, creating a supportive and motivating atmosphere for viewers.

Overall, Weight Loss Yoga for Beginners & Intermediate: Poses for Flexibility, Core Strength & Fitness - 60 Minutes is a comprehensive and accessible guide for anyone looking to incorporate yoga into their weight loss and fitness routines. The video is easy to follow, with clear instructions, modifications, and variations provided for each pose, making it suitable for both beginners and intermediate practitioners. With its emphasis on mindfulness, relaxation, and fitness, this video is an excellent resource for anyone seeking to improve their overall well-being through the practice of yoga.

Weight Loss Yoga for Beginners & Intermediate: Poses for Flexibility, Core Strength & Fitiness - 60 Minutes is a 2017 sports & fitness movie with a runtime of 1 hour and 4 minutes.

Weight Loss Yoga for Beginners & Intermediate: Poses for Flexibility, Core Strength & Fitiness - 60 Minutes
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Weight Loss Yoga for Beginners & Intermediate: Poses for Flexibility, Core Strength & Fitiness - 60 Minutes is available to watch, stream, download and buy on demand at Amazon. Some platforms allow you to rent Weight Loss Yoga for Beginners & Intermediate: Poses for Flexibility, Core Strength & Fitiness - 60 Minutes for a limited time or purchase the movie and download it to your device.
  • Release Date
    2017
  • Runtime
    1 hr 4 min