Watch White Tiger Kenpo Basics Video

The White Tiger Kenpo Basics Video is an instructional martial arts video that teaches the fundamental principles and techniques of White Tiger Kenpo, a dynamic and effective self-defense system. The video is designed for beginners who are new to martial arts or those who are looking to improve their skills and knowledge of Kenpo. The video is hosted by Paul Britton, a senior White Tiger Kenpo instructor, who guides viewers through a series of lessons that cover all aspects of the art. The video is divided into different sections, each focusing on a specific area of Kenpo training.

The first section introduces viewers to the basic principles of White Tiger Kenpo, including the importance of balance, timing, and power. Britton demonstrates different stances and postures, showing viewers how to maintain a strong and stable base while performing techniques. He also explains how to use different parts of the body, such as the hips and shoulders, to generate power in strikes and kicks.

The second section focuses on hand techniques, including punches, strikes, and blocks. Britton demonstrates each technique in detail, showing viewers how to position their hands and use the correct form to maximize their effectiveness. He also explains how to use combinations of techniques to create powerful and fluid sequences of attacks.

The third section covers footwork and kicking techniques, including front kicks, roundhouse kicks, and side kicks. Britton demonstrates proper form and technique for each kick, showing viewers how to use their legs effectively and safely.

The fourth section focuses on defense techniques, including evasion, redirection, and counter-attacks. Britton demonstrates how to use these techniques to defend against common attacks, such as punches and kicks, and how to counter-attack with effective and efficient techniques.

The final section of the video covers sparring, showing viewers how to apply the techniques they have learned in a more realistic setting. Britton demonstrates how to spar safely and effectively, using combinations of techniques and strategies to gain the upper hand in a fight.

Throughout the video, Britton emphasizes the principles of discipline, respect, and self-control that are integral to the practice of White Tiger Kenpo. He also emphasizes the importance of physical fitness and mental focus, showing viewers how to train their bodies and minds to become more effective martial artists.

Overall, the White Tiger Kenpo Basics Video is an excellent resource for anyone interested in learning martial arts or improving their skills in White Tiger Kenpo. The video is well-produced and easy to follow, with clear instructions and demonstrations. Whether you are a beginner or an experienced martial artist, this video is a valuable tool for advancing your training and knowledge of Kenpo.