Watch Winsor Pilates: Ab Sculpting

Winsor Pilates Ab Sculpting workout will get you the flatter, defined stomach you've always dreamed of. In Pilates, the midsection is called Powerhouse for a reason. Specific techniques are designed around your core or center (the abdominal). Learn how every exercise that you do starts from the center of your body. Running Time: 22 Minutes

Winsor Pilates: Ab Sculpting is a 2003 special interest movie with a runtime of 20 minutes.