Women Focused: Yoga For Menstruation
- 1 hr 5 min
Join instructor Drinie Aguilar for a women focused restorative style yoga class designed to help provide relief from your monthly cycle. The video contains two classes that will move slowly with restorative poses to hopefully help provide relief from physical and mental discomfort. The classes are suitable for beginners. It will be helpful to have yoga blocks, a strap and blanket for the classes.