Watch Wushu Training Series Stretching Kenny Perez

Wushu Training Series Stretching Kenny Perez is a martial arts training video that is designed to help students of wushu martial arts to stretch properly. The video is led by Kenny Perez, a certified wushu instructor, who has been studying Chinese martial arts for over 10 years. The video begins with an introduction to the basics of wushu martial arts and the importance of stretching in wushu training. Perez explains that stretching is critical to preventing injuries and enhancing flexibility, and it is essential to master proper stretching techniques if one is to be successful in wushu.

Throughout the video, Perez demonstrates a variety of stretching exercises that are specifically tailored to wushu training. He explains each exercise in detail, demonstrating the proper form and breathing techniques, and provides tips for modifying exercises for those who may be less flexible.

The video covers both static and dynamic stretching exercises, including some designed to increase flexibility in key areas such as the hips and shoulders. Perez also demonstrates some partner stretches, which can be practiced with a training partner to help improve flexibility in more challenging areas.

He emphasizes the importance of maintaining proper form throughout each exercise, including keeping the back straight and engaging the core muscles. He also stresses the importance of breathing deeply and evenly throughout each exercise, which can help to relax the muscles and increase the effectiveness of the stretching.

In addition to the stretching exercises, the video includes several warm-up exercises that can be used prior to stretching to help prepare the body for a more intense workout. These warm-up exercises include jumping jacks, arm circles, and leg swings. Perez demonstrates each exercise and provides guidance on how to modify them for different levels of fitness and flexibility.

The video concludes with a cool-down exercise session, designed to help the body relax and recover after a workout. This section includes a series of slower stretching exercises intended to target specific areas of the body, including the back, legs, and shoulders.

Overall, Wushu Training Series Stretching Kenny Perez is an excellent resource for anyone interested in learning proper stretching techniques for wushu martial arts. The video is well-paced and easy to follow, with clear explanations and demonstrations throughout. Whether you are a novice or an experienced wushu practitioner, this video can help you to enhance your flexibility, prevent injuries, and take your training to the next level.

Wushu Training Series Stretching Kenny Perez is a 2000 action movie with a runtime of 38 minutes.