Watch Yang Style Tai Chi Traditional Long Form 108: Part 1

The movie Yang Style Tai Chi Traditional Long Form 108: Part 1 is a comprehensive and informative guide to practicing the traditional long form of Yang Style Tai Chi. The film is led by one of the world's leading Tai Chi masters, Yang Jwing-Ming, who details each movement and the principles behind them. The movie begins with an overview of what Yang Style Tai Chi is and its history, with a focus on the traditional long form. Yang Jwing-Ming explains that the long form is comprised of 108 movements, which are performed slowly and fluidly, with each movement flowing gracefully into the next. This creates a meditative state, which allows the practitioner to cultivate their Qi (life energy) and harmonize their body and mind.

Next, the movie delves into the details of the first section of the long form, which covers the first 20 movements. Yang Jwing-Ming goes through each movement, explaining the purpose and the technique behind it, as well as providing tips on how to improve one's form. He also emphasizes the importance of proper posture and alignment, which is critical to effective Tai Chi practice.

Throughout the movie, the viewer is treated to stunning visuals of Yang Jwing-Ming and his students performing the long form in a serene outdoor setting. Multiple camera angles capture the movements, allowing the viewer to see them from different perspectives and gain a better understanding of the form.

One of the strengths of the movie is how it breaks down each movement into smaller parts and then reconstructs them back into a complete movement. This approach allows the viewer to focus on the details and nuances of each movement, rather than overwhelming them with the entire form.

Additionally, the movie includes several helpful extras, such as interviews with Yang Jwing-Ming and explanations of key Tai Chi concepts, like the Five Elements theory, which is an essential part of Tai Chi practice. These extras help to deepen the viewer's understanding of Tai Chi and its principles.

The movie is also accessible to both beginners and advanced practitioners. Yang Jwing-Ming explains each movement in clear and concise terms, making it easy for beginners to follow, while also providing advanced tips for experienced practitioners looking to refine their form.

Overall, Yang Style Tai Chi Traditional Long Form 108: Part 1 is an exceptional resource for anyone looking to learn or improve their Tai Chi practice. With its clear and detailed explanations, stunning visuals, and helpful extras, this movie is an invaluable tool for Tai Chi practitioners of all levels.