Watch Yoga for Absolute Beginners II
- NR
- 2007
- 30 min
As a continuation of Beginner Series I; review and learn more challenging basics of Hatha Yoga; integrating asanas (postures) and ujjayi pranayama (breathing). Sequences build on what was learned in Beginner Practice I.
Yoga for Absolute Beginners II is a 2007 sports & fitness movie with a runtime of 30 minutes.