Watch Yoga for Arthritis

With roughly 54 million Americans suffering from arthritis, finding gentle exercises to manage pain and increase mobility can sometimes be a challenge. "Yoga for Arthritis" offers a solution to this challenge, showcasing an effective yoga program that is designed specifically for people living with arthritis. Starring renowned yogi, Rodney Yee, this instructional video offers a comprehensive approach to yoga that is safe and accessible to people of all physical abilities.

The video is broken down into three distinct components: a 20-minute gentle warm-up, a 60-minute yoga sequence, and a 15-minute relaxation phase. Rodney Yee takes a step-by-step approach, focusing on building strength and flexibility gradually, so that participants can avoid injury and feel more confident in the routine. The warm-up is particularly effective in preparing muscles and joints for the more challenging poses ahead. It incorporates a range of stretching exercises, including wrist rotations, shoulder rolls, and neck circles. These movements prepare the body for standing, seated, and prone poses that come later in the video.

The 60-minute yoga sequence is divided into four sections: standing, seated, prone, and supine poses. The sequence is tailored to address the specific needs of individuals suffering from arthritis, with a focus on poses that help to increase the range of motion and strengthen key muscles. For instance, the standing poses work to improve balance and alignment and include poses such as tree and triangle pose. These poses not only help participants to build strength in their legs and core, but also provide some gentle stretching for the hips, back, and neck.

In the seated section, participants focus on spinal movements and breathing exercises to promote circulation and open up areas of tightness or stiffness. This section incorporates a range of poses, such as seated forward folds, seated twists, and seated warrior. While participants work on building core strength and spinal alignment, Rodney Yee also encourages them to connect with their breath and cultivate a sense of relaxation and calm.

The prone section focuses on poses that help to strengthen the back muscles and improve posture. These poses include cobra, locust, and sphinx, which promote gentle stretching and work to open up the chest and shoulders. The supine section is designed to help participants release any tension in the body and prepare for deep relaxation. It includes poses such as bridge and happy baby, which work to gently stretch the hips, pelvis, and lower back. The sequence concludes with savasana, where participants can practice guided relaxation and cultivate a peaceful mindset.

Throughout the video, Rodney Yee demonstrates each pose with clarity and precision, offering modifications and variations according to the individual's abilities. The instructional style is accessible, encouraging, and provides guidance through the entire routine. Yee has a calming voice and naturally helps to soothe any feelings of discomfort or stress within the body. The program aims to build not only strength and flexibility, but also to cultivate a sense of relaxation and calm that can help people living with arthritis to cope with their condition more effectively.

Overall, "Yoga for Arthritis" is an excellent resource for anyone looking for a safe and effective yoga program to manage arthritis pain and symptoms. The program is practical, informative, and provides detailed guidance on how to modify each pose to meet individual needs. It is ideal for people who are new to yoga or who are looking for a routine that is low-impact and suitable for those living with arthritis. If you are looking for a gentle yet effective exercise program that can help to manage arthritis symptoms, "Yoga for Arthritis" is the perfect place to start your journey.

Yoga for Arthritis is a 2018 sports & fitness movie with a runtime of 29 minutes.