Watch Yoga & Pilates Mix Class

If you enjoy both yoga and Pilates, this class will give you a little taste of both styles! Karen will guide you through some low impact small movement Pilates style exercises, and she will also toss in some traditional yoga postures along the way. You will spend all of your time grounded to the mat and this class should give the core a nice workout. No props are needed for this class.

Yoga & Pilates Mix Class is a 2018 sports & fitness movie with a runtime of 25 minutes.