Watch Yoga to the Rescue: Back Pain

Yoga to the Rescue: Back Pain is a movie featuring world-renowned yoga instructor, Desiree Rumbaugh. The movie is all about how yoga can be a great way to help deal with back pain, and is designed to be used as a companion to one of Rumbaugh's bestselling books on the subject. The movie begins with Rumbaugh explaining the causes of back pain, and how yoga can help to alleviate it. She talks about how modern lifestyles can contribute to back pain, including sedentary jobs and too much time spent sitting down. She also discusses how stress can contribute to back pain, and how yoga can be a great way to deal with stress.

The movie then moves on to demonstrate a series of yoga poses that are particularly effective for dealing with back pain. Each pose is demonstrated in detail, with Rumbaugh explaining how to get into the pose, how to hold it, and how it can help to alleviate back pain.

Some of the poses demonstrated in the movie include the classic yoga pose, downward facing dog, which can help to stretch and strengthen the muscles of the back. Another pose that is particularly effective for back pain is the seated spinal twist, which helps to release tension in the lumbar spine.

Throughout the movie, Rumbaugh emphasizes the importance of proper alignment in yoga poses. She stresses that it's always better to do a pose properly, even if that means doing a modified version of the pose, rather than trying to force yourself into a pose that might cause further injury.

The movie also includes a series of modifications and variations for each pose, making it accessible for people of different levels of experience and flexibility. Rumbaugh explains how to use props such as blankets and blocks to make the poses more comfortable and effective.

In addition to the yoga poses, the movie also includes a series of breathing exercises and meditations that can help to reduce stress and alleviate back pain. Rumbaugh explains how deep breathing can help to calm the mind and reduce tension in the body, and demonstrates several different breathing exercises that can be done alongside the yoga poses.

Overall, Yoga to the Rescue: Back Pain is an informative and easy-to-follow movie that is perfect for anyone who suffers from back pain. Whether you're a seasoned yogi or a complete beginner, the movie provides a wealth of information and practical tips that can help you to manage your back pain and improve your overall health and wellbeing.

So if you're looking for a holistic and natural way to deal with back pain, Yoga to the Rescue: Back Pain is definitely worth checking out. With its clear and concise instruction, beautiful cinematography, and soothing background music, it's the perfect way to start your yoga journey and get on the road to better health and wellness.

Yoga to the Rescue: Back Pain is a 2008 non-fiction movie with a runtime of 1 hour and 8 minutes.