Watch Yoga Warm Up, Stretch & Find Balance

Join YogaMerge instructor Carleen Rose for a 71 minute beginner class that's broken into 3 separate short sequences, so if you're short on time, these classes should fit your schedule!
Carleen will start you off with a quick Warmup sequence geared to get your blood flowing! The second class is focused on gaining balance and core strength with a variety of balance postures. Finally, Carleen will guide you through a short stretching class to help you wind down!