Watch Yogi Marlon's Strengthening Yoga I
- NR
- 2007
- 30 min
Utilize postures that build strength and muscle mass without the loss of flexibility. Good for those just getting back in shape; or those wanting to move to the next plateau of fitness.
Utilize postures that build strength and muscle mass without the loss of flexibility. Good for those just getting back in shape; or those wanting to move to the next plateau of fitness.