Watch YUR Back Reformer Stability I

This is the ideal start to a fitness program for those who have suffered with back pain. In this 50-minute Pilates reformer post rehabilitation program, physical therapist Christine Romani-Ruby leads you through a Pilates based reformer work out that reduces the risk of an increase in back pain by challenging the spine in a neutral position. YUR stands for "you under reconstruction"

YUR Back Reformer Stability I is a 2014 fitness movie with a runtime of 46 minutes.