Ep 6. Hitman Orange

In episode 6 of season 1 of 20 Minute Body with Brett Hoebel, viewers are introduced to a new workout routine called Hitman Orange. Brett says that this workout is perfect for people who want to improve their cardio, burn fat, and build lean muscles. The workout routine is designed to push people beyond their limits, and Brett promises that viewers will feel it burning away their calories.

Throughout the episode, Brett takes viewers through the Hitman Orange routine step-by-step. He explains that the workout is 20 minutes long and consists of 3 different circuits, which are repeated twice. Each circuit consists of 4 different exercises, which are performed for 30 seconds each, followed by a 10-second rest. Brett emphasizes the importance of maintaining good form throughout the workout to get the most out of each exercise.

The first circuit starts with Burpee to Tuck Jumps, which Brett says is a great full-body workout that helps build strength and endurance. This is followed by Jumping Jacks, which Brett says is an excellent exercise for improving cardiovascular health. The third exercise is alternating lunges, which targets the quads and hamstrings, and lastly, Brett introduces the viewers to a new move called the Spider Climb, which works the core and arms.

The second circuit begins with Plyo Push-Ups, which Brett says is a great way to build upper-body strength and improve coordination. This is followed by High Knees, which is a high-intensity exercise that targets the abs and thighs. The third exercise is Jumping Squats, which is an excellent way to build leg muscles, and lastly, Brett introduces the viewers to a new move called the Elbow Plank to Knee Tucks, which targets the abs and builds core strength.

The third circuit starts with Mountain Climbers, which Brett says is a fantastic full-body exercise that builds strength and endurance. This is followed by Jump Lunges, which targets the legs and helps build lean muscles. The third exercise is Plyo Side Plank, which is an excellent way to build core strength, and lastly, Brett introduces the viewers to a new move called the Runners Lunge to Skater Jumps, which helps improve balance and coordination.

Throughout the episode, Brett emphasizes the importance of staying hydrated during the workout and taking breaks if needed. He also gives modifications for each exercise to make it easier or harder, depending on the viewer's fitness level.

In the end, Brett promises that viewers who follow the Hitman Orange routine will see real results in their fitness level. He also encourages viewers to maintain a healthy diet and lifestyle to get the most out of their workouts.

Overall, episode 6 of season 1 of 20 Minute Body with Brett Hoebel is an excellent introduction to the Hitman Orange workout routine. Brett's clear and concise instructions make it easy for viewers to follow along, and his enthusiasm and encouragement are infectious. This is a great episode for anyone who wants to improve their fitness level and build lean muscles.