Ep 7. 4x4 Orange
- January 1, 2016
- 21 min
In season 1 episode 7 of 20 Minute Body with Brett Hoebel, viewers are introduced to the workout named 4x4 Orange. Brett explains the concept of the 4x4 Orange workout, which involves doing a series of exercises for 4 rounds with 4 different moves.
The episode starts off with a warm-up routine, which involves doing jumping jacks and squats. The warm-up routine is followed by the main workout which is a high-intensity interval training (HIIT) routine - the 4x4 Orange workout. Brett demonstrates each move of the workout and suggests modifications for beginners. The moves include jumping jacks, squats, burpees, and push-ups.
During the first round, Brett demonstrates the moves and encourages viewers to follow along. He reminds viewers to keep their form correct to avoid injury. The second round is faster, with Brett urging viewers to push through the discomfort and try to keep up with his pace.
Viewers can see that the HIIT routine is challenging, even for Brett. However, as the rounds progress, we see Brett's energy and enthusiasm remain high. At the end of each round, Brett encourages viewers to take a short break and hydrate before starting the next round.
In the fourth and final round, Brett ups the intensity of the workout, with faster and more challenging moves. Viewers can see Brett's muscles working and sweat pouring down his face. Despite the intensity, Brett maintains an encouraging and positive attitude, reminding viewers to believe in themselves and to push through the discomfort.
As the workout comes to an end, Brett leads viewers through a cool-down routine, which involves stretching exercises. He emphasizes the importance of stretching to prevent injury and improve flexibility.
Overall, the 4x4 Orange workout is a challenging HIIT routine but with Brett's guidance and motivation, viewers are encouraged to push themselves and complete the workout. The episode highlights the importance of proper form and hydration during a workout, as well as the benefits of stretching exercises after the workout.